breakfast can cut a man’s risk of a heart attack

breakfastSkipping breakfast puts men at greater risk of a heart attack, researchers have warned.

Older men who don’t bother eating after they get up are a quarter more likely to have a heart attack or die from coronary disease than those who do, they found.

The researchers say missing a morning meal – or eating very late at night – may trigger changes in the body’s metabolism that lead to coronary heart disease.

It may affect blood sugar and hormone levels that make heart disease more likely, they say.

In a study spanning 16 years, the US researchers tracked the health of 26,902 male health professionals aged 45 to 82 and asked them to complete a series of eating questionnaires.

Altogether 1,572 men had a first-time ‘cardiac event’ during the period, according to the study reported in the medical journal Circulation.

Men who skipped breakfast were found to have a 27 per cent higher risk of heart attack or death from coronary heart disease than breakfast eaters.

Even after accounting for modest differences in lifestyle, the link persisted.

source : http://www.dailymail.co.uk/health/article-2374693/Eating-breakfast-cut-mans-risk-heart-attack-quarter.html





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